XYZ Lunch and Learn on September 20

Lunch Together then Learn from Cas Costa of ECU Health & Wellness

A wellness expert will speak at the next XYZ event, a "Lunch and Learn" on Friday, September 20, at noon in the Fellowship Hall.

Cas Costa an exercise physiologist with ECU Health will lead a demonstration of exercises that can be done at home. She will speak about wellness, keeping your core strengthened, and your balance strong.

For more information about the lunch or about XYZ, email Kristin Ellison at xyz@stjconnect.org.